Focusing on muscular skeletal alignment, students hold poses for extended periods. This method helps develop strength, correct poor posture and yields a mindful state. Can be challenging.

The most popular class, gentle hatha helps students to relax and relieve any tension in their bodies and minds through extended gentle stretches combined with deep breathing. Great for desk workers.

Hold relaxed poses for long periods of time, 3-5 minutes. Each class will consist of only 8-10 postures. Yin yoga has immense stress relieving benefits and helps students to achieve quality sleep.

With a variety of breathwork styles, students can either reinvigorate their energy in a way coffee cannot, or slow their mind so they can stay focused.

Guided mediations and visualizations with reminders to breath can usher students to slip into a timeless, blissful state with enough practice and devotion.

The instructor will take a hands on approach helping students to achieve proper alignment for their back and hips.